"Wittman"Seven rounds for time of:
24kg/16kg Kettlebell swing, 15 reps
40kg/30kg Power clean, 15 reps
15 Box jumps, 24"/18"
(315 reps)
-Break-
Max push-ups in 5min = 93
Max GHD sit-ups in 5min = 60
Max push-ups in 5min = 93
Max GHD sit-ups in 5min = 60
This was pretty challenging, I did rounds 1,2 & 3 unbroken but then the boxies got me bad on rounds 5,6 & 7... 30kg Cleans were a walk in the park until i did this wod!! hahaha
My"Wittman" time: 21:50
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