Love My 91' Pano

Love My 91' Pano.......................... Just saying :)

21 -15 -9 .... Heavy and High

WOD - Wednesday, 1/6/2011
15 minutes to find your max height box jump
-Break-
CrossFit Games Regional WOD 3
 For time:
 21-15-9
 Deadlift, 142kg/92kg            Box jump, 30"/24"

“Stuff that” I say….. 92kgs is around my 1RM and after Wod’s 4 and 6 from the Regional Games My body and mind seem to have lost the ability to cooperate! Too all the Athletes that made it through days 1 n’ 2 Very inspirin and furthermore those who finished up in day 3 “WoW love ya work”!! You guys must be some serious pain :/ ….

Lets see what the Team at CrossFit Attitude can do with this…

Bing and Griffo took out the Max Boxies with 117cm and 119cm Myself and Bec came close with 93cm and 88cm :)

(Not to bad considering Im 152cm tall.. haha)

It was a fast work out I finished in 7:03mins and lifted 60% of my 1RM (60kgs) which made it alot less intense on my back... 

Griff Rx'D it in 9:03mins 

Bec lifted quite heavy and made it well b4 cut off (sub 15min)

The Chipper

WOD - Tuesday, 31/5/2011
CrossFit Games Regional WOD 6 (Modified)

For time:
Run 400m
20 Sumo deadlift high pulls, 40kg/30kg
30 Burpees
40 Clean and jerks, 40kg/30kg
50 Toes-to-bar
30m Overhead walking lunge, 20kg plate/10kg
100m Sprint

Reebok CrossFit Regional Games 2011

WoW!! What an amazing weekend at The Charles Moses Stadium Sydney Olympic park.... Blood, sweat and shear determination from all the athletes...
The top 3 Women....1. Amy Dracup 2. Ruth Anderson Horrell 3. Amanda Allen.

    
The top 3 Men....1. Pat Barber 2. Chris Hogan 3. Rob Forte...  

                                                   

and The Teams... CrossFit Ignite, CrossFit Gold coast, Southern CrossFit..

 
The Next Big Names.....
Brendan Clarke and Darcia Ondrovcik both under 21 and training themselves at home and in glowbo gyms... Definitely proving themselves worthy of a spot in the top 14 next year....

Darcia;

"Go with the flow, whatever happens, happens, expect the unexpected!! "

                                       

WOD - Monday, 30/5/2011 CrossFit Games Regional

Todays workout is WOD 5 from the CrossFit Regional Games 2011

WOD  30minute cut off...
100 Pull-ups
100 Kettlebell swings, 24kg/16kg
100 Double-unders
100 Overhead squats 40kg/30kg
.

 My Times: 100 pullups 9:57mins.... 100 16kg KB swings 8:50mins.... 100 double unders 3mins.... 52 overhead squats.

Almost finished!! :) I was so pumped for this wod, I really enjoy it except my forearms felt like they were on fire during the KB swings. First time on a speed rope too got out 53 dunders before i whiped my-self!!