Monday, 30 May 2011

The Chipper

WOD - Tuesday, 31/5/2011
CrossFit Games Regional WOD 6 (Modified)

For time:
Run 400m
20 Sumo deadlift high pulls, 40kg/30kg
30 Burpees
40 Clean and jerks, 40kg/30kg
50 Toes-to-bar
30m Overhead walking lunge, 20kg plate/10kg
100m Sprint
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