WOD - Wednesday, 1/6/201115 minutes to find your max height box jump
-Break-
CrossFit Games Regional WOD 3
For time:
21-15-9
Deadlift, 142kg/92kg Box jump, 30"/24"
“Stuff that” I say….. 92kgs is around my 1RM and after Wod’s 4 and 6 from the Regional Games My body and mind seem to have lost the ability to cooperate! Too all the Athletes that made it through days 1 n’ 2 Very inspirin and furthermore those who finished up in day 3 “WoW love ya work”!! You guys must be some serious pain :/ ….
Lets see what the Team at CrossFit Attitude can do with this…
Bing and Griffo took out the Max Boxies with 117cm and 119cm Myself and Bec came close with 93cm and 88cm :)
(Not to bad considering Im 152cm tall.. haha)
It was a fast work out I finished in 7:03mins and lifted 60% of my 1RM (60kgs) which made it alot less intense on my back...
Griff Rx'D it in 9:03mins
Bec lifted quite heavy and made it well b4 cut off (sub 15min)
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